Gluten free Chocolate cupcakes

I found this recipe for chocolate hot cross buns on this blog and decided try it.

Chocolate Hot Cross Buns (sweet) 

Prep time: 10 mins

Cook time: 17-20 mins
Makes: 8

Ingredients:
4 eggs
1/2 cup coconut milk
1/4 cup honey
1/4 orange juice 
1/2 cup coconut flour
1/4 cup cacao powder
1/2 teaspoon bicarb soda 
1/4 cup sultanas (golden raisins)

For crosses: 2 egg whites 1+1/2 Tablespoons coconut flour
 Instructions: 

  • Preheat oven to 170 degrees Celsius (340F)
  • Grease 8 muffin tins with coconut oil
  • Beat the eggs with an electric beater for 1 minute.
  • Add the coconut milk, orange juice and honey and beat again.
  • Add the coconut flour, bicarb soda and cacao powder and mix with the electric beaters for another minute.
  • Stir through sultanas.
  • Scoop batter into muffin tins.
  • Make crosses by beating the egg whites with electric beaters.  Add the coconut flour and beat again.
  • Scoop egg mixture into a plastic bag, snip off the corner and pipe onto the top of buns.
  • Bake buns for 17-20 minutes.
     (I sometimes turn the oven off at 17 minutes and leave buns in the oven for a couple of minutes to finish cooking.)

I changed the recipe a bit and decided to turn them into cupcakes!:-)

Ingredients:

4 eggs
1 cup coconut milk
1/4 cup honey
1/2 cup coconut flour
1/4 cup cacao powder
1/2 teaspoon bicarb soda 
1/4 cup dates, chopped

  • Preheat oven to 170 degrees Celsius
  • Grease 8 muffin tins
  • Beat the eggs with an electric beater for 1 minute.IMG_2316
  • Add the coconut milk and honey and beat again.
  • IMG_2317
  • Add the coconut flour, bicarb soda and cacao powder and mix with the electric beaters for another minute.IMG_2318
  • Stir through the dates.
  • Scoop batter into muffin tins.IMG_2319
  • Bake buns for 17-20 minutes.
  • IMG_2334

Gluten Free Wraps

10The texture is crispy and stretchy, a bit like pancakes  (South African style).   I saved some in a zip-lock bag in the fridge to see how they would keep and re-heated them the next day………it was perfect.

Makes about 7/8 small wraps

150g tapioca flour

1 egg

250mls almond milk or coconut milk

pinch of salt

Put the flour, egg, milk and salt  into a bowl and whisk well to combine and knock any of the lumps out of the batter.DSC06003

 Heat a frying pan over a medium heat and add a little  oil or clarified butter.  Pour on a super thin layer of batter, taking care to spread it as far as it’ll go (the thinner and crispier these are, the better).  Cook until golden on both sides, about 2 minutes a side.DSC06010

I filled it with curried mince and served it with a salad.