Spicy Meatloaf

Spicy  meatloaf  ( made in a microwave)

500 gr mince meat

15 gr  butter

1 chopped onion

1 egg

125 gr chopped mushrooms

5 ml salt

12,5 ml flour (I used Topioca flour)

5 ml curry powder

5 ml dried parsley

5 ml soy sauce

12,5 ml Worcester sauce

1. Cook onions and mushrooms in butter for 4 minutes on high. Drain.

2. Mix together with all the ingredients.

3. Place the mixture in a prepared dish.

4. Cover with wax paper and cook for 6 minutes on high.DSC05747

Sauce

12.5 ml brown sugar                                                       7 ml dried mustard

5 ml soy sauce                                                                   37,5 ml chutney

5 ml curry powder

Spoon the sauce over the loaf and cook uncovered for 7 minutes on high.DSC05749

I served it with Brussels sprouts and yellow rice.DSC05769

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