Traditional food in an Afrikaans speaking home consisted mostly out of meat, potatoes, pumpkin and rice.
I still use the recipes that my mother used so many years ago.
Yesterday’s market finds made me think of a pumpkin recipe that we used when we had pumpkin for a Sunday lunch.
The Afrikaner’s traditional way with some vegetables is to sweeten it with golden syrup, sugar or honey.
Wash the pumpkin thoroughly because it will be cooked with the skin on.
Cut the pumpkin into slices and remove the pips.
Place the pumpkin slices into a cast-iron pot. Sprinkle some salt over it and add about a cup of boiling water. Place lid on the pot and boil until pumpkin is soft and dry. You might have to boil it at the end without a lid.
Put a few blobs of butter in the pot and sprinkle with sugar. Let the pumpkin caramelize on a low heat without a lid.
That made me think about two other dishes that have always been my favourites.
Stewed green beans and broccoli / cauliflower bake!
Green beans
500 …. cut green beans
1 potato (pieces)
1 chopped onion
Cook ingredients for about 40 minutes and mash with the potato masher. Add salt, butter and pepper to taste.
My husband contribution to the meal was to grill some chicken pieces on a braai. (South African word for a barbecue) Yummy!
That’s how we ended up having a traditional meal with a twist!
These are my own views on traditional food in SA.
WordPress is amazing in that it brings the outer world to me with the delicious details. Thank you
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I am glad you liked it!!
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Ons het van huis uit nooit pampeon geëet nie. Ek het maar eers toe ek groot was eers rerig pampeon geproe. My man het my geleer om pampeon te kook en ook groenboontjies met aartappels, uie, tamatie en belangriske n skaapstertjie en spek.
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Ag lekker! My man is mal oor pampoen!!
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Pampoen moet egter nie te soet wees nie. Ek is nie n baie soet ou nie.
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This looks delicious! Very smart to peel the pumpkin afterward:)
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You can even eat the peels! It is delicious and soft!
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I am a vegetarian.
And I haven’t got a proper braai.
So I will try this recipe without the chicken.
I an sure I will enjoy it.
Still have to wait till harvesting season is there.
Enjoy!
Kind regards,
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The beans are delicious! They are worth the try! Hope you will enjoy it too!
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They are all family favourites! And very easy too! Do try them! 🙂
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These sound delicious! And simple enough, too 🙂 I’m not a very enthusiastic cook. (I know this is one of your older posts but it caught my eye)
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Thanks!! Try some of the recipes!!
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Yummy! I’m feeling hungry right now. Great photos!
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All looks delicious. I love the idea of mashing the green beans with potatoes. It reminds me of a dish I ate in Belgium. I believe it was called stoemp. It was very good 🙂
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Thanks for sharing that! It is really lovely!
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How I miss pumpkin. This looks delicious
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dankie!
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Pragtig en jou foto’s en agtergrond lyk so mooi. Happy blogging!
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